In addition to the physiological changes in the body, music also has a positive effect on our emotional brain by easing stress and reducing anxiety. Reduced Stress and Improved Emotional Health A slower heart rate, less labored breathing, and lower blood pressure are all physiological changes that music places on the body that makes it possible to fall asleep quicker and stay asleep longer.

Relaxing new age music triggers changes to the body that in many ways will mimic a sleep state in the body. There are so many benefits of using meditation music as a sleep aid. The Benefits of Relaxation Music for Sleep Reduced sleep-hindering hormones like cortisol.It also may be because music can trigger feel-good chemicals and hormones in the brain, like serotonin and oxytocin. The reasons why music can help you sleep better are still not perfectly clear, however, it may have to do with the relaxing effect that a soothing melody can have. Relax Before Bedtime Each NightĮnjoying some tunes before bedtime can help you to fall asleep faster, wake up less frequently during the night, and wake feeling more rested in the morning. The benefits may not be apparent overnight, it can take as long as a month of consistency to see improvement, however, research shows that it does pay off. Listening to meditation music has been proven to help people with sleep disorders by boosting both their sleep quality and quantity. Using soft, soothing music to unwind before retiring to bed each night is not only acceptable, it’s encouraged as a relaxation technique. But lullabies aren’t just for babies-they work for adults, too. The Link Between Relax Music and SleepĮver wonder why we sing babies and children lullabies before bedtime? It’s because it’s a great way to calm them down and put them in a state of relaxation where they’ll easier drift to sleep. While everyone’s reaction to specific music is unique, there’s science behind soothing music as a sleep aid and stimulus for improved quality of sleep. In fact, there’s solid scientific proof that relaxation music can help you to sleep better. High-tempo music may pump you up and get you ready for the day, while soothing, meditative music may mellow you out and help you fall asleep. Different tempos, rhythms, and melodies can trigger vastly different reactions. The amazing thing is, there’s no one single type of reaction to music.

Music has a powerful and profound effect on the body and mind, influencing our breathing and heart rate and even triggering the release of hormones and boosting the brain’s cognitive and emotional areas.

Meditation music for